Cardio Blast and Strength
with Pamm

Cardio Blast and Strength is a challenging Bootcamp style class. We do relays, strength work with kettlebells and hand held weights as well as using battle ropes and other fun equipment. This class will be held outside (weather permitting). In case of bad weather we will have class inside. Please bring your hand held weights and a floor mat. I have the rest!!!!!! All exercises can be modified if needed.